Vegetable Stew | Kerala style Veg Stew

Vegetable stew | Kerala style Vegetable Stew | Veg Stew – A delicious light gravy with veggies of your choice blended well with coconut milk.

What does Vegetable stew go well with

You can try vegetable stew with Appam. Veg stew goes well with rice too.

Variations for Kerala style Vegetable Stew

We have used potatoes, peas and carrots in this recipe. You can choose your favorite vegetables to go with this. Usually french beans and cauliflower can be added to this gravy. You can use homemade coconut milk as well store brought. Both goes well with this recipe. We have used butter for sauteing, you can use coconut oil too.

If you are looking for more on Kerala Cuisine, please check our Kerala Recipes

Nutrition Facts

Home cooked food is filled with Nutrition. If you are keen on knowing the nutrition that goes in your body with every food you consume, we have picked some facts for you. Source is Google.

The major ingredients we have used here is Coconut milk. Coconut milk is Rich in Saturated fat and has almost no cholesterol. It should be consumed in moderation though. It increases good cholesterol in body and is healthy for heart.

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4 from 1 vote

Kerala style Vegetable Stew

Kerala style Vegetable stew – A easy delicious light gravy with veggies of your choice blended well with coconut milk.

Prep Time10 mins

Cook Time20 mins

Total Time30 mins

Course: Main Course

Cuisine: Indian, Kerala

Servings: 5

Author: Pearl Jude F

Ingredients

• 1 tbsp Butter
• 2 medium sized potatoes diced
• 1 large Carrot diced
• 1/2 cup Fresh peas
• 2 medium sized Onions finely chopped
• 2 Medium sized Tomatoes finely choped
• 10-12 Curry leaves
• 250 ml coconut milk home made or store brought
• 1/2 tsp Turmeric powder
• 1 tbsp pepper powder
• 1 cup Water or second round of extracted coconut milk
• salt as per taste

Instructions

• Cut potatoes and carrot in cube size. Chop tomatoes and onions.
• Heat the pan and add butter.
• Add curry leaves and saute it.
• Add peas and saute it for few secs
• Add chopped onions and saute it till translucent.
• Add all the chopped vegetables along with tomatoes and saute it well
• Add Turmeric powder and saute it
• Add Pepper powder, salt
• Add water and cook it until the vegetables are 3/4th done. Keep adding water if required.

  Note: Make sure the vegetables are not mashed. It should be neatly cooked.
• Once the vegetables are 3/4th done, add Coconut milk and stir for 2-3 mins.
• Garnish with curry leaves and coconut milk. Vegetable stew is ready. Serve hot.

Notes

We have used potatoes, peas and carrots in this recipe. You can choose your favorite vegetables to go with this. Usually french beans and cauliflower can be added to this gravy. You can use homemade coconut milk as well store brought. Both goes well with this recipe.

Recipe Video

Step by step Directions